Menene Shayin Zogale, Menene Faidodin Shayin Zogale?

Moringa shayi shayi ne da ake samu daga ganyen shukar da ake kira Moringa Oleifera wanda a baya-bayan nan ya shahara a kasarmu. Ita ma itacen zogale ana kiranta da tsiron muujiza domin dukkan sassansa tun daga tushensa har zuwa ganyayensa suna da matukar amfani. Moringa, ko cikakken sunansa Moringa Oleifera, nauin tsire-tsire ne na magani wanda asalinsa ne a Indiya kuma ana shuka shi a wasu ƙasashe kamar Pakistan, Nepal da Philippines. An yi amfani da shi ga tsararraki a ƙasashen Gabas don rigakafi da magance cututtuka da yawa kamar su ciwon sukari, cututtukan zuciya, anemia da arthritis.

Duk sassan shukar Moringa kamar tushen, haushi, ganye, iri, fure, kwakwa da yayan itace tushen waraka ne da ake ci. Duk da haka, an fi amfani da ganyen foda a matsayin kari na abinci na halitta. Ana ɗaukar ganyen shukar Moringa a matsayin abincin muujiza na gaske a ƙasashe da yawa na duniya.

Amfanin shayin zogale

Kamar yadda aka ambata a sama, ana amfani da zogale a matsayin maganin gargajiya na cututtuka da yawa. Shayi na zogale da ake samu daga ganyen zogale, ana shan shi ne a kasarmu, kuma an san shi da sikarinsa. Bugu da ƙari, siffa ta sliming, ganyen zogale yana da faidodin kiwon lafiya da yawa da suka goyi bayan kimiyya tare da maadanai da abubuwan gina jiki. Musamman masu shan shayin zogale akai-akai suna lura da wadannan faidodin cikin kankanin lokaci.

• Ganyen zogale tushen tushen bitamin, maadanai da amino acid. Ya ƙunshi adadi mai yawa na bitamin A, C da E. Hakanan yana da wadatar alli, potassium da furotin.
• Moringa na dauke da sinadarin antioxidant da ake kira flavonoids, polyphenols da ascorbic acid a cikin ganyen sa, furanni da iri. Antioxidants su ne kwayoyin da ke yaki da lalacewar cell da kumburi. Wani bincike ya gano cewa kariyar sinadirai da aka samu daga ganye yana da mafi girman kaddarorin antioxidant fiye da furanni da iri.
• Yana da amfani wajen kare lafiyar ido tare da tarin bitamin A da ke cikinsa.
• Yana daidaita tsarin aiki na tsarin narkewa kuma yana taimakawa kawar da matsalar maƙarƙashiya.
• Yana hanzarta metabolism kuma yana hana adana mai a cikin jiki. Hakanan yana ba da jin daɗin cikawa. Don haka, yana da amfani ga asarar nauyi mai kyau.
• Ganyen zogale samfuri ne na maganin tsufa na halitta. Yawan tsufa na fata yana raguwa a cikin masu shan shayin zogale akai-akai . Waɗannan mutanen sun fi kyau da ƙaramin fata. Hakanan ana iya ganin sakamako mai kyau na shayi akan gashi da kusoshi. Hakanan ana iya amfani da garin zogale azaman abin rufe fuska.
• Moringa leaf foda yana da tasiri wajen rage matakan glucose na jiki da rage lalacewar ƙwayoyin cuta a cikin masu ciwon sukari. An lura cewa yana rage sukarin jini da cholesterol a cikin amfani akai-akai.
• Tunda yana rage matakan cholesterol na jini, yana ba da kariya daga cututtukan zuciya da atherosclerosis.
• An san cewa yana da amfani wajen kare ayyukan kwakwalwa. Don haka, ana kuma amfani da ita wajen maganin cutar Alzheimer.
• Yana taimakawa kare lafiyar hanta tare da kaddarorin antioxidant.

Yaya ake amfani da shayin zogale?

Ana sayar da shayin zogale a matsayin buhunan shayi a Turkiyya. Saboda wannan dalili, yana da matukar sauƙi kuma mai amfani don amfani da shirya. Ana iya shirya buhunan shayi cikin sauƙi da cinyewa ta hanyar zuba tafasasshen ruwa a bar su su yi tsalle na tsawon mintuna 4-5. Shan shayin zogale akai-akai a kullum safe da yamma yana nufin nan ba da jimawa ba za ka fara ganin amfanin sa.

Illar shayin zogale

Shayi na zogale, wanda ke da matukar amfani, yana da wasu sanannun illolinsa. Kodayake waɗannan ba tasiri ba ne mai mahimmanci, zai zama da amfani a sani. Waɗannan illolin, waɗanda ke da wuyar gaske:

• Ƙwannafi
• Zawo
• Tashin zuciya
• Ana iya jera shi azaman ƙanƙara a cikin mahaifa.

Mata masu juna biyu ba za su sha shayin zogale ba domin yana iya haifar da kumburi a cikin mahaifa har ya kai ga zubar ciki, duk da cewa yana da wuya .