HAMenene Amfanin Rashin Ƙarfe? Alamomin Karancin Ƙarfe da Magani
Rashin ƙarfe , nauin anemia da aka fi sani a duniya , matsala ce mai mahimmanci ta kiwon lafiya da ke faruwa a kashi 35% na mata da 20% na maza. A cikin mata masu juna biyu, wannan adadin yana ƙaruwa har zuwa 50%.
Menene Rashin Ƙarfe?
Rashin ƙarfe shine yanayin da baƙin ƙarfe da ake buƙata a cikin jiki ba zai iya cika ba saboda wasu dalilai. Iron yana da ayyuka masu mahimmanci a jiki. Haemoglobin, wanda ke ba da jajayen ƙwayoyin jini da ake kira jajayen jini, yana ɗauke da baƙin ƙarfe, kuma jajayen ƙwayoyin jini suna da muhimmiyar rawa wajen ɗaukar iskar oxygen daga huhu da isar da shi zuwa sauran kyallen.
Lokacin da ƙarfen ƙarfe a cikin jini ya yi ƙasa, samar da ƙwayoyin jan jini yana raguwa kuma sakamakon haka, ana samun raguwar adadin iskar oxygen da ake ɗauka zuwa sel, kyallen takarda da gabobin. Sakamakon karancin ƙarfe, anemia da ake kira ƙarancin ƙarfe anemia yana faruwa. Iron kuma yana aiki a matsayin wani ɓangare na tsire-tsire masu ƙarfi a cikin sel da enzymes kuma yana da mahimmanci ga jiki.
Me Ke Kawo Karancin Qarfe?
Iron wani maadinai ne wanda jiki ba zai iya samar da shi ba don haka dole ne a sha shi sosai kuma a kai a kai ta hanyar abinci. Karancin ƙarfe yawanci yana faruwa ne saboda ƙara buƙatar ƙarfe a cikin jiki, rashin isasshen ƙarfe, ko asarar ƙarfe daga jiki. Babban abin da ke haifar da ƙarancin ƙarfe shine rashin cin isasshen abinci mai ɗauke da ƙarfe. A cikin yanayi kamar ciki da lokacin haila, buƙatar jiki yana ƙaruwa.
Abubuwan da ke haifar da ƙarancin ƙarfe da ke faruwa saboda karuwar buƙatun ƙarfe a cikin jiki;
- Ciki
- Lokacin shayarwa
- Haihuwa akai-akai
- Kasancewa cikin shekaru masu girma
- Za a iya jera samartaka kamar haka.
Abubuwan da ke haifar da karancin ƙarfe saboda rashin isasshen ƙarfe su ne;
- Rashin wadataccen abinci da rashin daidaituwa
- Abincin ganyayyaki ne wanda ba a cinye nama, hanta da sauran kayan da ke da ƙarfe mai yawa (Ko da yake akwai isasshen ƙarfe a cikin abincin shuka, nauin da aka samu a cikinsa ba zai iya yin amfani da shi sosai ba a cikin jiki. Myoglobin a cikin tsarin tsokar dabba ya ƙunshi. baƙin ƙarfe mai sauƙin sha.).
Abubuwan da ke haifar da rashi sakamakon asarar ƙarfe daga jiki;
- Yawan zubar jinin haila
- Yawan zubar jini saboda ciwon ciki, ciwon basir, hadurra da sauransu.
- Yana da karuwar asarar maadanai da sauran abubuwan gano abubuwa kamar baƙin ƙarfe ta hanyar fitsari da gumi saboda yawan motsa jiki.
Baya ga dalilan da aka lissafa a sama, abubuwa masu zuwa na iya haifar da karancin ƙarfe:
- Rashin isassun ruwan acid na ciki
- Ciwon ciki a cikin ciki ko duodenum
- Tiyata don cire sashin ciki ko ƙananan hanji
- Rashin isassun ƙarfe da hanji ke ɗauka a cikin jiki saboda cututtuka irin su celiac
- Abubuwan sha da ke ɗauke da kafeyin kamar shayi, kofi da kola suna hana ɗaukar baƙin ƙarfe sosai lokacin cinyewa tare da abinci.
- Rashin ƙarfe na gado
- Amfani da magungunan da ke lalata sha
Menene alamun ƙarancin ƙarfe?
Yana da wuya a gano ƙarancin ƙarfe a matakin farko. Jiki na iya rama ƙarancin ƙarfe na ɗan lokaci kuma ya jinkirta bayyanar alamun anemia. Koyaya, ana kuma ganin wasu alamun farko a wannan matakin. Wasu daga cikin wadannan alamomin farko su ne;
- Gashi mai karyewa da farce
- Bushewar fata
- Karas a kusurwoyin bakin
- Harshe mai zafi
- Hankali a cikin mucosa na baka
Yayin da karancin ƙarfe ke ci gaba da samun anemia, ana ƙara wasu alamu da alamu. Alamomin da aka fi sani da karancin ƙarfe sune;
- Rauni
- Yanayin gajiya akai-akai
- Matsalolin tattarawa
- Rashin damuwa
- Kasancewa daga numfashi yayin ayyukan jiki
- Dizziness da baki
- Ciwon kai
- Bacin rai
- Matsalolin barci
- Jin sanyi fiye da yadda aka saba
- Asarar gashi
- Launin fata ya dubi kodadde
- Kumburin harshe
- Tinnitus
- Ana iya jera shi azaman tingling ko tausasawa a hannu da ƙafafu.
Me Ke Kawo Karancin Qarfe?
Rashin ƙarancin ƙarfe na anemia na iya haifar da mummunar haɗari, matsalolin lafiya na rayuwa idan ba a kula da su ba. Wasu daga cikin wadannan matsalolin lafiya;
- Yanayin zuciya (kamar bugun zuciya mai sauri, gazawar zuciya, girman zuciya)
- Matsaloli a lokacin daukar ciki (kamar ƙananan nauyin haihuwa, jaririn ba ya da nauyi, hadarin haihuwa da wuri, matsalolin ci gaban tunanin jariri)
- Rauni na tsarin rigakafi da kama cututtuka cikin sauƙi
- Ragewar ci gaba da tunani a jarirai da yara
- Rashin hutawa kafafu ciwo
Yadda Ake Gane Rashin Ƙarfe?
Yawanci ana gano ƙarancin ƙarfe yayin ƙididdigar jini na yau da kullun ko kuma ana yin shi don wasu dalilai. Idan akwai karancin ƙarfe, jiki yana fara rage maadinan ƙarfe. Lokacin da waɗannan ajiyar suka ƙare gaba ɗaya, ƙarancin ƙarfe anemia yana faruwa. A saboda wannan dalili, don ganewar farko na ƙarancin ƙarfe, ana buƙatar gwaje-gwajen jini wanda ke nuna matsayin kantin sayar da ƙarfe. Lokacin da akwai karancin bitamin ko maadinai a jikinmu, yana da matukar muhimmanci a saka idanu da sarrafa shi. Misali, ana iya ba da shawarar gwajin ƙarfe na yau da kullun ga majiyyaci mai kiba wanda ya yi canje-canje na dindindin a rayuwarsa tare da tiyatar bariatric. Idan kuna da korafe-korafen da ke nuna ƙarancin ƙarfe, kuna iya neman wata cibiyar lafiya. Likitanku zai tambayi salon rayuwar ku da halayen abinci, da kuma ɗaukar cikakken tarihin likita, gami da cututtukan da suka rigaya sun kasance da magunguna. A daya bangaren kuma, tare da yan mata, yana yin tambayoyi game da yawan lokutan alada, tsawon lokaci da tsanani. Ga tsofaffi, yana bincika ko akwai zubar jini daga tsarin narkewa, fitsari da gabobin alaura. Sanin dalilin cutar anemia shine mabuɗin samun nasarar magani.
Tabbataccen bayani game da maaunin ƙarfe yana yiwuwa ne kawai tare da gwajin jini. Ana ƙoƙarin gano cutar ta hanyar nazarin sigogi daban-daban kamar haemoglobin, hematocrit, ƙididdigar erythrocyte, da transferrin ta hanyar gwaje-gwaje.
Yadda za a Hana Rashin Ƙarfe?
Hana faruwar ƙarancin ƙarfe yana yiwuwa tare da wasu canje-canje a yanayin cin abinci. Domin wannan;
- Cin abinci mai arzikin ƙarfe
- Haɗa waɗannan abinci tare da abincin da ke sauƙaƙe ɗaukar ƙarfe (abinci da abubuwan sha masu wadatar bitamin C, kamar ruwan yayan itace orange, lemun tsami, sauerkraut, sauƙaƙe sha.)
- Nisantar abinci da abubuwan sha da ke rage shan ƙarfe zai taimaka wajen hana ƙarancin ƙarfe.
Menene Amfanin Rashin Ƙarfe?
Yin amfani da abinci mai arzikin ƙarfe zai amsa tambayar abin da ke da kyau ga ƙarancin ƙarfe . Jan nama, hanta da sauran nama, legumes irin su kaji, lentil, baƙar fata, wake, koda, wake da busasshen wake; Abinci irin su alayyahu, dankali, prunes, inabi marasa iri, dafaffen waken soya, kabewa, hatsi, molassa da zuma suna da wadataccen ƙarfe. Hakanan yakamata a sha waɗannan abinci da yawa don hana ƙarancin ƙarfe. Rashin ƙarfe na iya sa tsarin rigakafi ya raunana. Marasa lafiya da ke da alamun cutar kanjamau, matsalar rigakafi da ƙwayoyin cuta ke haifarwa, na iya samun maadanai da bitamin da yawa, gami da baƙin ƙarfe, ana kulawa akai-akai.
Abincin da Ke Hana Shakar ƙarfe
Wasu abinci ko abubuwan sha na iya haifar da ƙarancin ƙarfe ta hanyar rage shan ƙarfe. Wasu daga ciki;
- Bran, dukan hatsi
- Irin mai (misali soya, gyada)
- Kofi
- Black shayi
- Protein (casein) daga soya da madara
- Calcium salts (An samo shi a cikin ruwan maadinai daban-daban.
Idan zai yiwu, waɗannan abinci da abubuwan sha bai kamata a sha tare da abincin da ke ɗauke da ƙarfe ba. Musamman masu fama da cutar anemia su nisantar da su idan zai yiwu.
Yadda Ake Magance Rashin Ƙarfe?
Maganin karancin ƙarfe anemia yana buƙatar haɗin kai. Da farko, yana da mahimmanci a ƙayyade dalilin da yasa rashin ƙarancin ƙarfe ke faruwa; domin ana shirya magani bisa ga dalilin. Kawar da matsalolin da ke haifar da ƙarancin ƙarfe shine mataki mafi mahimmanci a cikin tsarin jiyya.
Idan rashi ya kasance saboda ƙarancin abinci na baƙin ƙarfe, ana daidaita abincin wanda abin ya shafa don samar da isasshen ƙarfe. Ana ba da shawarar cewa mutane su ci abinci mai arzikin ƙarfe kamar jan nama, hanta da kifi. Bugu da ƙari, an shawarci majiyyaci don guje wa abubuwan sha waɗanda ke rage ƙwayar ƙarfe, irin su shayi da kofi, yayin cin abinci.
Idan canjin abinci bai wadatar ba kuma akwai anemia, mai haƙuri na iya buƙatar a yi masa maganin ƙarfe. Duk da haka, yin amfani da magungunan ƙarfe ba tare da kulawar likita ba yana da haɗari. Tun da yake ba a kawar da baƙin ƙarfe da ya wuce kima daga jiki, yana iya taruwa a cikin gabobin jiki kamar su pancreas, hanta, zuciya, da idanu, yana haifar da lalacewa.
Idan kuna zargin kuna da ƙarancin ƙarfe, zaku iya tuntuɓar mai ba da lafiya ko samun shawara daga likitan dangin ku don gano abubuwan da ke haifar da fayyace cutar.